The Science of Entropy: Chaos
Eating is bad for you; I am not trying to be facetious either; literally the longest lived organisms on earth, trees, do not eat; as we all know trees make food through what is called photosynthesis; photosynthesis is a process where plants turn sunlight into sugar and then they consume, eat, sugar to supply themselves with energy.
One reason trees live so long is that they do not introduce as many free-radicals into their systems like humans do; so as humans we must ask what can we do to live a very long time; the answer is simple eat less.
People often wonder why the French and Italian people live so long even though their diets consist of so much fat; even in mobster movies, like the Godfather, Marlon Brando is an old fat man; even Rush Limbaugh is fat, but somehow he is healthy enough to stay on the radio.
Thusly, the most simple answer to living longer is eating less; if you are a vegetarian, instead of eating endless amounts of pasta, eat a little bit of pasta with a lot of olive oil; if you love milk, drink a little bit of butter milk instead of a lot of skim milk; in essence to improve health eat things with more calories, but eat less of them.
Would you rather look like a movie/athletic star or a body builder?
Remember; less is always more; don't worry about cholesterol from too many egg yolks, worry about clogged arteries from too many steaks...
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